Health. For Life.
When all parts of the human body are in line, we have perfect health. When they are not, the effect is disease. When the parts are readjusted, disease gives place to health. ~ A. T. Still, Founder of Osteopathy Clients often ask me why alignment matters and why I'm so focused on it. Here's the expanded version of my answer. Alignment is the foundation of ...
The structure is anything in your body - bones, muscles, connective tissue (fascia, ligaments, tendons), organs and more. Right down to the level of your cells. If a structure is not aligned or moving well, it can't work as it should. Dysfunction can occur locally or elsewhere in your body. As a result, you experience symptoms - pain or discomfort, stiffness, ...
Today I’m sharing something for you to do instead of something for you to read. “Upper back, neck and shoulder tension” is a common complaint from my clients. Not surprising since so many people work at a computer for hours each day. Or have jobs where they are lifting, carrying or doing other work with their hands - like parents! Plus so many of our favourite ...
I discovered Katy Bowman's 'exercise is not movement' platform after reading her "Katy Says" blog. It was the missing link I'd been looking for: safe, effective biomechanically correct natural movement for optimal health — for myself and my clients. The objective analysis of alignment and philosophy of movement fits with both my personal beliefs and the ...
People often wonder why I treat infants. Breastfeeding difficulties, digestive upsets, sleep disturbances and colic are the most common reasons for consulting. Being born isn’t easy! Long labours and difficult deliveries can contribute to strains in an infant's body as they are compressed, twisted or stuck in one position for extended periods of time. ...
Find it, fix it and leave it alone. ~ Dr. Andrew Taylor Still, Founder of Osteopathy One of the fundamental principles of osteopathy is that the body has self-regulating and self-healing abilities. When you come to my office with any problem, my job as an osteopath is to: Detect the source(s) of dysfunction - Find It. Release the obstacles preventing ...
I got hooked on Katy Bowman’s “Katy Says” blog back in 2011 after reading her posts on alignment and pressure-based problems - diastasis recti, pelvic organ prolapse, varicose veins, hernias, constipation, high blood pressure and more. I've been explaining these concepts to clients for many years, so was excited to see someone else sharing my views and passion ...
Should I go to the gym after my treatment? Is a run OK? Will I be sore tomorrow? Common questions. When we're working together, I use a variety of strategies to help your body integrate the proposed changes and prevent adverse post-treatment reactions. But what can you do once you leave my office? Take it easy. Don’t rush off to do a strenuous cardio workout ...
To find health should be the object of the doctor. Anyone can find disease. ~ A. T. Still, Founder of Osteopathy A frequently used quote, but one of my favourites. It reminds me to focus on the positive and pay close attention so I can best help you. Health is our intelligent, internal, self-healing potential that lets us maintain balance throughout life. When ...
You can't get too much winter in the winter. ~ Robert Frost I love walking in winter. It’s tranquil and beautiful; simultaneously calming yet invigorating. I enjoy the crunch of snow underfoot and the slight sting of flakes on my face. I appreciate having fewer people in my path and am surprised how I hear entirely different sounds than in summer. And it's much ...
