Health. For Life.
Foot pain, especially when first standing in the morning, is a common problem. It's usually diagnosed as plantar fasciitis, inflammation of the thick band of connective tissue on the sole of the foot. This fascia is continuous with the Achilles tendon at the heel. Sitting for extended periods, and wearing positive-heeled shoes, can cause your calf muscles to ...
Thank you ;) Had a scan at OB appt today and saw that little head was down!!! Yesssss..! You can stick your fingers up my butt anytime :)) ~ Client, 36 weeks pregnant Let me clarify, I was releasing her pelvic floor muscles (externally), but we did work on her piriformis and hip rotator muscles, deep to her glutes too, so close. One of the primary concerns of ...
Sitting is the new smoking! ~ James Levine, Mayo Clinic It’s the modern-day meme, with study after study recognizing the health dangers. In response, standing workstations are showing up everywhere. But standing is not the antidote to sitting - movement is! You can’t undo the effects of sitting all day with an hour of exercise either. “Active couch potatoes” ...
A focused, in-depth conversation. I like to learn as much as I can about you, as a person, not a disorder. The more I know, the more success we can have. At your initial appointment, we'll discuss your current symptoms, as well as review your lifestyle and past health history. The information you share is necessary to determine potential causes as well as ...
Who can benefit from osteopathy? Whatever your lifestyle, osteopathy can help you make the most of it! Busy days hunched over a computer, running around after small children, or engaging in heavy manual labour can create postural strains and stresses. Leisure activities can also take their toll. Sports, gardening and other hobbies can lead to acute or ...
Osteopathy is a system of assessment and treatment that focuses on restoring proper movement & function to the entire body. Osteopathic manual therapy uses non-medicinal and non-surgical avenues to enhance your body’s innate healing ability. It is a very safe and gentle hands-on therapy that includes structural (bones and joints), myofascial (muscles and ...
Blog n. Short for weblog. A meandering, blatantly uninteresting online diary that gives the author the illusion that people are interested in their stupid, pathetic life... ~NGX, Urban Dictionary Welcome to my blog. I'm not sure it classifies as a blog; certainly hope not in this definition of the word. It’s more of a resource with information about how I can ...
All information and resources found on JanetWalkerOsteopathy.com are based on the opinions of the author unless otherwise noted. The purpose is to promote broad consumer understanding and knowledge of various health and wellness topics. As health research continuously evolves, I cannot guarantee the accuracy, completeness, or timeliness of any information ...
