When all parts of the human body are in line, we have perfect health. When they are not, the effect is disease. When the parts are readjusted, disease gives place to health. ~ A. T. Still, Founder of Osteopathy Clients often ask me why alignment matters and why I'm so focused on it. Here's the expanded version of my answer. Alignment is the foundation of ...
Osteopathy
Structure Governs Function
The structure is anything in your body - bones, muscles, connective tissue (fascia, ligaments, tendons), organs and more. Right down to the level of your cells. If a structure is not aligned or moving well, it can't work as it should. Dysfunction can occur locally or elsewhere in your body. As a result, you experience symptoms - pain or discomfort, stiffness, ...
Could Your Baby Benefit From Osteopathy?
People often wonder why I treat infants. Breastfeeding difficulties, digestive upsets, sleep disturbances and colic are the most common reasons for consulting. Being born isn’t easy! Long labours and difficult deliveries can contribute to strains in an infant's body as they are compressed, twisted or stuck in one position for extended periods of time. ...
Find It, Fix It, and Leave It Alone
Find it, fix it and leave it alone. ~ Dr. Andrew Taylor Still, Founder of Osteopathy One of the fundamental principles of osteopathy is that the body has self-regulating and self-healing abilities. When you come to my office with any problem, my job as an osteopath is to: Detect the source(s) of dysfunction - Find It. Release the obstacles preventing ...
Is Your Body “Under Pressure”?
I got hooked on Katy Bowman’s “Katy Says” blog back in 2011 after reading her posts on alignment and pressure-based problems - diastasis recti, pelvic organ prolapse, varicose veins, hernias, constipation, high blood pressure and more. I've been explaining these concepts to clients for many years, so was excited to see someone else sharing my views and passion ...
Make the Most of Your Osteopathy Treatment
Should I go to the gym after my treatment? Is a run OK? Will I be sore tomorrow? Common questions. When we're working together, I use a variety of strategies to help your body integrate the proposed changes and prevent adverse post-treatment reactions. But what can you do once you leave my office? Take it easy. Don’t rush off to do a strenuous cardio workout ...
Osteopathy — Helping You Find Better Health
To find health should be the object of the doctor. Anyone can find disease. ~ A. T. Still, Founder of Osteopathy A frequently used quote, but one of my favourites. It reminds me to focus on the positive and pay close attention so I can best help you. Health is our intelligent, internal, self-healing potential that lets us maintain balance throughout life. When ...
What to Expect at Your Osteo Appointment
A focused, in-depth conversation. I like to learn as much as I can about you, as a person, not a disorder. The more I know, the more success we can have. At your initial appointment, we'll discuss your current symptoms, as well as review your lifestyle and past health history. The information you share is necessary to determine potential causes as well as ...
Osteopathy for All Ages and Stages
Who can benefit from osteopathy? Whatever your lifestyle, osteopathy can help you make the most of it! Busy days hunched over a computer, running around after small children, or engaging in heavy manual labour can create postural strains and stresses. Leisure activities can also take their toll. Sports, gardening and other hobbies can lead to acute or ...
What is Osteopathy?
Osteopathy is a system of assessment and treatment that focuses on restoring proper movement & function to the entire body. Osteopathic manual therapy uses non-medicinal and non-surgical avenues to enhance your body’s innate healing ability. It is a very safe and gentle hands-on therapy that includes structural (bones and joints), myofascial (muscles and ...