Thank you ;) Had a scan at OB appt today and saw that little head was down!!! Yesssss..! You can stick your fingers up my butt anytime :)) ~ Client, 36 weeks pregnant Let me clarify, I was releasing her pelvic floor muscles (externally), but we did work on her piriformis and hip rotator muscles, deep to her glutes too, so close. One of the primary concerns of ...
Self-Care
Making Your Home Movement-Friendly
Sitting is the new smoking! ~ James Levine, Mayo Clinic It’s the modern-day meme, with study after study recognizing the health dangers. In response, standing workstations are showing up everywhere. But standing is not the antidote to sitting - movement is! You can’t undo the effects of sitting all day with an hour of exercise either. “Active couch potatoes” ...