Initial Assessment & Movement Recommendation (50 minutes)
Includes health status review, objective alignment and movement assessment, and personalized restorative exercise and movement recommendations.
$180 initial session; $150 subsequent sessions.
Professional Certification
I am trained and certified as a Restorative Exercise Specialist by Nutritious Movement™.
What Is Restorative Exercise and Nutritious Movement?
I discovered Katy Bowman’s “exercise is not movement” platform after reading her “Katy Says” blog. It was the missing link I’d been looking for: safe, effective biomechanically correct natural movement for optimal health — for myself and my clients.
The objective analysis of alignment and philosophy of movement fits with both my personal beliefs and the principles of osteopathy. So much so that in 2013, I certified as a Whole Body Alignment Restorative Exercise Specialist (RES).
Update: Restorative Exercise has evolved into Nutritious Movement™, and I have maintained my certification with ongoing movement classes and lectures.