What can you expect when you bring your baby for an osteopathic treatment? It'll be a lot like an adult session, but with time-outs for snuggles, feeds and diaper-changing. We'll start with a discussion of your baby's symptoms. Then a review of family history, prenatal and pregnancy health, labour and delivery. I'll ask about any illnesses, accidents or ...
alignment
Your Pelvic Floor & Whole Body Health
I just got back from my great-niece’s first birthday party in Ottawa. I adore her! It seems she's inherited my passion for hands-on helping. Future osteopath? I find the drive tedious, so we decided to take the train. An opportunity to view the brilliant fall colours and catch up on reading. Sadly, Via Rail’s new seats are bum-numbingly uncomfortable. ...
What? I Have to Get Undressed!
Clients are occasionally caught off guard when I ask them to get undressed (to their underwear) before we start the hands-on portion of our session. Apparently this surprise is not uncommon. A recent U.K. study found that the lack of forewarning about the need to undress for treatment was one area where osteopaths did not meet patients expectations. You can read ...
The Shoes You Choose
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. ~ Dr. Seuss Feet are your foundation; their health impacts your whole body. The shoes you choose make a big difference. What should you look for on your next shoe shopping mission? A lightweight, flexible sole. Your feet need to be adaptable and mobile. ...
Why Does Alignment Matter So Much?
When all parts of the human body are in line, we have perfect health. When they are not, the effect is disease. When the parts are readjusted, disease gives place to health. ~ A. T. Still, Founder of Osteopathy Clients often ask me why alignment matters and why I'm so focused on it. Here's the expanded version of my answer. Alignment is the foundation of ...
Is Your Body “Under Pressure”?
I got hooked on Katy Bowman’s “Katy Says” blog back in 2011 after reading her posts on alignment and pressure-based problems - diastasis recti, pelvic organ prolapse, varicose veins, hernias, constipation, high blood pressure and more. I've been explaining these concepts to clients for many years, so was excited to see someone else sharing my views and passion ...