In late September I decided it was time for a coffee break. As in no more; I quit. I didn't start drinking coffee until my early 30's. My partner at the time kept urging me to try it. When we started triathlon training, I decided a latte for a pre-workout boost might work. It did, and in no time I was hardcore - no milk or sugar for me; I'll take it black, ...
energy
Energy and Focus – Ebbs and Flows
Those ebbs and flows in energy and focus that you experience throughout the day - perfectly natural. Pushing through or reaching for a shot of caffeine can have adverse health consequences. Better to respect your body; exhale and unplug, close your eyes or take a walk. You'll feel refreshed and ready to go again in no time. This information isn't new, but back ...