Get outside, go for a walk and take your shoes off! One of my favourite destinations to combine all three is the Jenna K. Morrison Reflexology Footpath in Dufferin Grove Park. (You can read more about the history and design of the footpath in this article.) It's an opportunity for urban feet to enjoy a change of pace from flat concrete. Walking the infinity ...
feet
The Shoes You Choose
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. ~ Dr. Seuss Feet are your foundation; their health impacts your whole body. The shoes you choose make a big difference. What should you look for on your next shoe shopping mission? A lightweight, flexible sole. Your feet need to be adaptable and mobile. ...
The Best Calf Stretch Ever
Foot pain, especially when first standing in the morning, is a common problem. It's usually diagnosed as plantar fasciitis, inflammation of the thick band of connective tissue on the sole of the foot. This fascia is continuous with the Achilles tendon at the heel. Sitting for extended periods, and wearing positive-heeled shoes, can cause your calf muscles to ...