Coaching is a growth-promoting relationship which elicits motivation, increases the capacity to change, and facilitates a change process through visioning, goal-setting, and accountability which leads to sustainable change for the good. ~ Wellcoaches® The best-laid plans. Have you ever tried to create new habits - and failed? I have. I've encountered ...
healthy eating
Relearning The Art of Eating
Our problem is not want of knowledge about the basic care and feeding of Homo Sapiens. Our problem is a stunning and tragically costly cultural reluctance – to swallow it. ~ David L, Katz, Director, Yale-Griffin Prevention Research Center. We live in a world obsessed with food. Every day I see or hear something about what we should or should not eat. And I ...