Friday the 13th is often considered unlucky; this past one was most fortunate for me. I participated in a full day Mindfulness Core Concepts workshop. It's part of the health professionals program at the Centre for Mindfulness Studies. What an enlightening day! My introduction to meditation was as a kid. My unconventional father took our entire family to ...
mindfulness
Create a Gentle Happy Birth Experience
Pregnancy can be stressful; there is so much unknown. Mindfulness meditation is an increasingly popular approach to managing this stress and preparing for childbirth and beyond. Potential benefits of mindfulness include: reducing anxiety, stress, and the risk of perinatal depression managing pain during pregnancy and labour enhancing 'connection' ...