In late September I decided it was time for a coffee break. As in no more; I quit. I didn't start drinking coffee until my early 30's. My partner at the time kept urging me to try it. When we started triathlon training, I decided a latte for a pre-workout boost might work. It did, and in no time I was hardcore - no milk or sugar for me; I'll take it black, ...
nutrition
How Stress Affects Your Body
It seems that what we are really built to do is to treat ourselves and others well — not flee from tigers all day long. ~ Jon Spayde. Stress can be at the root of why many people come to me for treatment. Low back pain, neck and shoulder tension, headaches, digestive disorders, weight gain; the list goes on. Often clients don't make the link until we start ...