The psoas (with a silent p) – your deep core muscles so often ignored. In my practice I find they contribute to a wide range of symptoms. Low back, SI joint, or knee pain. Gastrointestinal distress, menstrual discomforts, fatigue and even headaches. Prolonged sitting is one contributor to short, tight, weak psoas muscles. But stress can be an even more ...
psoas
Head Down Baby — Optimal Fetal Positioning
Thank you ;) Had a scan at OB appt today and saw that little head was down!!! Yesssss..! You can stick your fingers up my butt anytime :)) ~ Client, 36 weeks pregnant Let me clarify, I was releasing her pelvic floor muscles (externally), but we did work on her piriformis and hip rotator muscles, deep to her glutes too, so close. One of the primary concerns of ...