I discovered Katy Bowman's 'exercise is not movement' platform after reading her "Katy Says" blog. It was the missing link I'd been looking for: safe, effective biomechanically correct natural movement for optimal health — for myself and my clients. The objective analysis of alignment and philosophy of movement fits with both my personal beliefs and the ...
self-care
Make the Most of Your Osteopathy Treatment
Should I go to the gym after my treatment? Is a run OK? Will I be sore tomorrow? Common questions. When we're working together, I use a variety of strategies to help your body integrate the proposed changes and prevent adverse post-treatment reactions. But what can you do once you leave my office? Take it easy. Don’t rush off to do a strenuous cardio workout ...