The structure is anything in your body - bones, muscles, connective tissue (fascia, ligaments, tendons), organs and more. Right down to the level of your cells. If a structure is not aligned or moving well, it can't work as it should. Dysfunction can occur locally or elsewhere in your body. As a result, you experience symptoms - pain or discomfort, stiffness, ...
sitting
Making Your Home Movement-Friendly
Sitting is the new smoking! ~ James Levine, Mayo Clinic It’s the modern-day meme, with study after study recognizing the health dangers. In response, standing workstations are showing up everywhere. But standing is not the antidote to sitting - movement is! You can’t undo the effects of sitting all day with an hour of exercise either. “Active couch potatoes” ...